Not Your Wellness Club.

Your Reset Ritual.


Hot + Cold Therapy, Done Differently.

Claim your intro offer here

Claim your intro offer here •

PRML Calgary Saunas

Hot. Cold. Human.


Meet PRML (say it loud: Primal). Built by Rumble.

Designed to reset your system. This isn’t some whispery spa with whale sounds. It’s heat that clears your head. Cold that slaps you back into the moment. A space for stillness—with a bite. You’ll find breath, presence, and people who get it.

Post-plunge hangs that hit harder than any night out.

Not soft. Not silent.

Just real recovery—with a raw community.

Welcome to PRML.

PRML Calgary Cold Plunges

Built by people tired of wellness clichés — and ready for what works.

We were over the overpriced spas, the awkward vibes, and the wellness fluff disguised as self-care. So we built PRML—hot sauna, cold plunge, no pretending. Just real recovery, your way.So we built PRML.

Ready to Reset?

First-timers get 2 sessions for $59.

We open soon—want in?

Boosts Mood.     The shift between hot and cold fires up your circulation, flushes out tension, and tells your body it's safe to let go. Stress hormones drop. Blood flow improves. Inflammation chills out. You walk out lighter – in body and brain.
Resets the Mind.   This isn't another chore on your to-do list. It's a pause that actually hits. No noise. No pressure. Just a space that feels like recovery-not routine. You show up, breathe deep, and leave clearer than you came in.
Follow Your Instincts
PRML Calgary

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