Who Are We
This is PRML.
Our Philosophy
Clubbing But Make
It Wellness.
PRML officially opened its doors in 2025 to the city of Calgary as a sanctuary for transformation. A sister brand to Rumble Boxing.
We focus on integration and helping you build lasting, real-life practices, not temporary escapes. That’s why 94% of guests return and call their experience a true turning point.
GUIDED FLOWS
Meet Your Human.
Our experienced instructors lead each weekly guided flow with intention and presence. From breathwork to movement and contrast timing, every guide brings a unique approach to help you move through the cold and heat with confidence, control, and focus.
Makina
Makina's sessions are focused, energizing, and built to push you through the heat and cold with confidence. Makina loves seeing the before and after class transformation of her clients, and focuses her energy on making sure class is as reflective as it is functional.
Makina
Cheryce
Cheryce brings a confident, bubbly energy to her guided flows, creating sessions that are both grounding and energizing. With a breath-centred approach rooted in regulation and mindfulness, she leads students through heat and cold with presence and resilience — making each session the perfect recovery practice for sport and performance.
Cheryce
Vania
Vania guides grounded, breath-centred classes focused on nervous system regulation, mindfulness, and building inner resilience. Her sessions invite you into deep presence — cultivating a calm connection to yourself and carrying intentional breath through every moment.
Vania
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