A NEW ERA OF SOCIAL WELLNESS.

Community driven contrast therapy sessions built around resilience, focus, and growth.

4.9/5

#1 Rated Wellness Facility in Calgary

PRML is built for people who refuse to be average. The ones who want more from their bodies, their mindset, and the people around them. Welcome to PRML. Built by Rumble.

PRML is built for people who refuse to be average. The ones who want more from their bodies, their mindset, and the people around them. Welcome to PRML. Built by Rumble.

PRML is built for people who refuse to be average. The ones who want more from their bodies, their mindset, and the people around them. Welcome to PRML. Built by Rumble.

CHOOSE YOUR SESSION.

60 mins

Self Guided Flow

Move through the cold and heat at your own pace. Self Guided Flow gives you one hour to reset, recharge, and experience contrast therapy on your terms.

60 mins

Self Guided Flow

Move through the cold and heat at your own pace. Self Guided Flow gives you one hour to reset, recharge, and experience contrast therapy on your terms.

60 mins

Guided Flow

A structured contrast session led with intention. You’ll be guided through timing, breathwork practice, and somatic movement so you can go deeper into your new wellness ritual. All classes are set to an ever-changing set of music, curated by our class instructors.

60 mins

Guided Flow

A structured contrast session led with intention. You’ll be guided through timing, breathwork practice, and somatic movement so you can go deeper into your new wellness ritual. All classes are set to an ever-changing set of music, curated by our class instructors.

60 mins - 120 mins

Private Sessions

Book the space for your group of up to 20 and experience PRML together. Perfect for team events, celebrations, or community gatherings that require something different and meaningful.

60 mins - 120 mins

Private Sessions

Book the space for your group of up to 20 and experience PRML together. Perfect for team events, celebrations, or community gatherings that require something different and meaningful.

rotating sessions - check the schedule for details

PRML AUX Takeover

Rotating selection of themed free flow sessions, set to our current musical fixations

rotating sessions - check the schedule for details

PRML AUX Takeover

Rotating selection of themed free flow sessions, set to our current musical fixations

TIME VARIES

Events

From curated workshops to special collaborations, our events are designed to bring people together through wellness, culture, and shared experience.

TIME VARIES

Events

From curated workshops to special collaborations, our events are designed to bring people together through wellness, culture, and shared experience.

Your Questions

What you need to know.

Change rooms

Gender-specific changerooms are shared with Rumble on the main floor. Showers/lockers/towels are provided. In-changeroom lockers require clients to bring their own lock

What should I bring to the sessions?

Swimsuits are required in all PRML spaces. You may bring indoor sandals or flip-flops if you like (totally optional).

Towels

Towels are provided (you’ll get 2 at check-in)